Green cardamom seed 50g

Description

Green cardamom, also known by the scientific name "Elettaria cardamomum", is a tropical plant of the Zingiberaceae family, native to the Indian subcontinent. It is widely cultivated in countries like India, Sri Lanka, Guatemala and Nepal. Cardamom seeds are small, oval, and green in color when fresh, although the color may vary slightly after drying. They are contained in elongated pods, which contain numerous small, black, shiny seeds. These seeds are very aromatic and have a taste that is sweet, spicy, slightly minty, and sometimes compared to that of lemon or ginger.

Usage

Green cardamom is used in cooking, traditional medicine, and perfumery. It is a popular spice, mainly in Asian, Middle Eastern and Indian cuisine.

1. Kitchen:

- It is used whole (in its pod) or in the form of ground seeds. In India, it is an essential component of "masala chai" (spiced tea) and is often incorporated into curries, desserts, and spice blends. It gives a unique flavor to sweet and savory dishes.

- In baking, it is used in cakes, biscuits and in certain oriental sweet dishes such as "halva" or "kulfi" (Indian ice cream).

- Cardamom also pairs well with drinks, such as coffees or teas, and is sometimes used in cocktails to add a note of freshness.

2. Traditional medicine:

- Green cardamom is widely used in traditional Ayurvedic medicine and other traditional medical systems. It is renowned for its digestive and anti-inflammatory properties.

- It can be consumed in the form of an infusion, essential oils, or even capsules in a therapeutic setting.

3. Perfumery:

- The seeds are also used in the manufacture of perfumes thanks to their pleasant and penetrating aroma. The essential oil extracted from cardamom is sought after for its ability to add spicy and fresh notes to various olfactory compositions.

History

Cardamom has a long history of use dating back millennia. It is one of the oldest and most valuable spices in the world, and its cultivation is often associated with the ancient kingdoms of South India.

- Origins: Green cardamom is native to the tropical rainforests of southern India, but is also grown in Sri Lanka, Nepal and other tropical regions. It is a product of the ancient Spice Route, used by Arab merchants to sell exotic products in Europe and the Middle East.

- Antiquity: In ancient Greece, cardamom was used as a perfume and medicinal remedy. The Greek physician Dioscorides mentions cardamom in his work "De Materia Medica" (1st century AD), where he describes its digestive and medicinal virtues.

- Middle Ages and Renaissance: In the Middle Ages, Europeans used cardamom in medicinal potions, and it was one of the precious spices reserved for kingdoms and the nobility. Its high price due to the complexity of its cultivation and harvest made it a coveted commodity.

- Export and marketing: Today, India remains the largest producer and exporter of green cardamom, although other countries, such as Guatemala, have become major producers in recent years.

Benefits

Green cardamom, in addition to its exceptional taste, is also valued for its many health benefits, some of which are well documented in traditional medicine.

1. Improved Digestion: - Cardamom is traditionally used to relieve digestive problems, such as bloating, indigestion and stomach pain. It stimulates the production of bile and helps with the digestion of fats. It is also known for its carminative effect, that is to say it reduces intestinal gas and flatulence.

2. Anti-inflammatory and antioxidant properties:

- It contains antioxidants that help fight oxidative stress, a factor contributing to premature aging and several chronic diseases. These properties are largely attributed to the essential oils contained in the seeds.

- Cardamom also has anti-inflammatory properties, which can help reduce inflammation in the body, beneficial for people suffering from inflammatory disorders like arthritis.

3. Antiseptic and antibacterial properties:

- Cardamom essential oil has antiseptic and antibacterial properties, making it an excellent choice for treating infections, including oral infections, such as bad breath or inflamed gums.

4. Stress reduction and mood improvement:

- Cardamom is often used for its relaxing effect. The aroma of the essential oil can have a calming effect and helps reduce symptoms of anxiety and stress. Some even use it to relieve stress-related headaches.

5. Respiratory support:

- Cardamom is also used to improve respiratory function, including reducing the symptoms of asthma and bronchitis. It is often added to herbal teas or inhaled as an essential oil to open the airways and promote better air circulation.

6. Detoxification and improved heart health:

- Studies have suggested that cardamom may have beneficial effects on cardiovascular health. It may help reduce blood pressure and prevent atherosclerosis due to its diuretic properties and effects on blood circulation.

- In addition, it helps eliminate toxins from the body, thus contributing to natural detoxification.

7. Metabolism regulation and weight control:

- Some research indicates that cardamom may play a role in regulating metabolism and helping with weight management. By increasing bile production and improving digestion, it can support a more efficient metabolism, which could have positive effects on long-term weight management.

Conclusion Seed green cardamom is a spice not only prized for its unique taste and versatility in cooking, but also for its multiple health benefits. It offers a wide range of uses, from improving digestion, reducing stress, to providing antioxidant and antibacterial properties. With its rich history and therapeutic applications, cardamom remains a precious botanical treasure widely appreciated in many cultures around the world.

Ingredient: Cardamom.

Produced in EU. Store away from light and heat. Store in a ventilated, dry place.

Allergens: May contain traces of Sesame and/or Mustard and/or Gluten and/or Peanuts and/or Nuts.