Basil spice 50g

Description

Basil (scientifically called Ocimum basilicum) is an annual herb of the Lamiaceae family, native to tropical regions of Asia and Africa. It is characterized by its green and fragrant leaves, oval and pointed in shape, and its small white or purple flowers. There are several varieties of basil, the most common being sweet basil (or generic basil) and purple basil. Basil is particularly appreciated for its intense and spicy aroma, which makes it an essential ingredient in many cuisines around the world, especially Mediterranean cuisine.

Usage

Basil is used mainly in cooking, but also in traditional medicine.

- In cooking: Fresh basil leaves are widely used to flavor dishes such as pastas, sauces (especially pesto), salads, meats and vegetables. In Italy, basil is a key ingredient in the preparation of tomato sauce, such as the famous "pesto alla genovese". Basil can also be used dried, although its aroma is less powerful. It goes particularly well with tomatoes, mozzarella and cheese products.

- In medicine: Basil is sometimes used in the form of herbal tea or essential oil for its medicinal properties, often against digestive ailments, respiratory disorders, or stress.

History

Basil is an herb that has a long history of use throughout the ages. It had been cultivated in India for over 5,000 years and was revered in Hindu culture as a sacred plant. In ancient times, basil was also used in Egypt and Greece, often for its medicinal properties. The Greeks and Romans attributed it with beneficial properties for health, particularly for the treatment of headaches and digestive disorders. In the Middle Ages, basil was associated with popular beliefs. Some European traditions believed that basil could repel snakes, while others believed that it brought good luck to those who grew it. It was also during this time that basil became a culinary ingredient in Italy and other Mediterranean regions.

Benefits

Basil is not only delicious, but also a real ally for health. Its benefits are numerous:

- Antioxidant: Basil contains flavonoids and polyphenols, natural antioxidants that help fight free radicals, reducing cellular aging and the risk of chronic diseases .

- Anti-inflammatory: It is known for its anti-inflammatory properties, helping to relieve joint and muscle pain.

- Improved digestion: Basil is traditionally used to aid digestion and reduce bloating or indigestion.

- Stress reduction: Basil essential oil is used for its relaxing and anti-stress effects, acting as a tonic for the nervous system.

- Strengthening the immune system: Thanks to its richness in vitamin C and other antioxidant compounds, basil supports the immune system, making it more resistant to infections.

- Antibacterial and antiviral properties: Basil also has antimicrobial properties, which allows it to fight certain infections, particularly those of the respiratory tract.

Basil, whether used in cooking or as a natural remedy, remains a versatile and treasured ingredient in many homes and traditions.

Ingredient: Basil.

Produced in EU. Store away from light and heat. Store in a ventilated, dry place.

Allergens: May contain traces of Sesame and/or Mustard and/or Gluten and/or Peanuts and/or Fruits shell.