Coriander powder 100g

Description

Powdered coriander is a spice derived from the seeds of the coriander plant, an aromatic herb from the Apiaceae family. Widely used in cuisine around the world, it is distinguished by its sweet, slightly lemony scent and its subtle flavors which bring heat without excess. Here is a complete description of this spice, including its use, history and health benefits.

powdered coriander Powdered coriander comes from the seeds of the coriander plant, an annual plant grown primarily in temperate and subtropical regions. These seeds are harvested when ripe, then dried before being ground into powder. It has a pale beige color, sometimes slightly brown, and a taste that varies depending on the region where it is grown, but which always retains subtle notes of citrus and wood. The taste of powdered coriander is milder than that of its fresh leaves (known as "cilantro" in English). While the leaves have a fresher, slightly pungent flavor, the powdered version has a warm, slightly sweet flavor with nutty undertones and an aftertaste that is sometimes a bit spicy.

Usage

In cooking, powdered coriander is extremely versatile and is an integral part of many cuisines around the world, including India, the Middle East, North Africa, and Southeast Asia. It is used in a multitude of dishes from curries and stews to soups, marinades and sauces. Some examples of use:

- In curries: Powdered coriander goes perfectly with hot spices like cumin, turmeric and garam masala. It is a key component of spice blends used in Indian curries.

- In tagines and couscous: In North Africa, it is commonly used to flavor meats (lamb, chicken) and vegetables in tagines, as well as in couscous recipes.

- In marinades: Powdered coriander, combined with ingredients like yogurt, garlic, and lemon, is ideal for marinating meats before cooking.

- In sauces and soups: It can be added to soups, sauces and salad dressings for a subtle depth of flavor.

- In pastries: It is also used in certain pastries, such as in recipes for gingerbread or cakes with an exotic scent. In addition to its culinary use, powdered coriander is sometimes used to flavor certain baked goods, such as specialty breads or cookies.

History

Cilantro dates back to ancient times, where it was grown and used by the Egyptians, Greeks and Romans. Traces of coriander have been found in the tombs of the pharaohs, particularly in Egyptian tombs dating from 3,000 BC. The plant was already used not only for its taste properties, but also for its medicinal virtues. It was then introduced to different regions of the world over the centuries through trade routes, notably through the Roman Empire and later during maritime explorations. Powdered coriander has thus crossed geographical and cultural boundaries, becoming an essential ingredient in many Asian, Middle Eastern and European cuisines. She played a key role in the development of complex spice blends, such as curry and garam masala in India. In Europe, coriander was used as a medicinal plant in the Middle Ages and was also cultivated in medieval gardens. In Asia, particularly in India, coriander has been cultivated for millennia and remains a fundamental element in traditional cuisine.

Benefits

In addition to its culinary use, powdered coriander has many health benefits. It is rich in antioxidants, fiber and essential oils, and it is often used in traditional medicine for its digestive and anti-inflammatory properties. Here are some of its main benefits:

- Improved digestion: Powdered coriander is known for its digestive properties. It helps stimulate the production of bile, which facilitates the digestion of fats. It is also an excellent remedy for bloating, indigestion and abdominal pain.

- Anti-inflammatory properties: Compounds in coriander powder, such as flavonoids and phenolic acids, have powerful anti-inflammatory effects. They can help reduce inflammation in the body, making them a good choice for people with chronic inflammatory disorders, like arthritis.

- Rich in antioxidants: Cilantro is a source of various antioxidants, including vitamin C and beta-carotene. These compounds help neutralize free radicals in the body, thereby reducing the risk of chronic diseases, such as heart disease and certain types of cancer.

- Antimicrobial and antibacterial properties: Coriander essential oil contains antimicrobial compounds, making it effective against certain bacterial and fungal infections. This makes it a good option to strengthen the immune system and help prevent certain infections.

- Reduced blood sugar levels: Studies have shown that powdered coriander may have a beneficial effect on glucose metabolism, making it a useful food to help regulate blood sugar levels, especially in people with type 2 diabetes.

- Improved heart health: Cilantro is rich in potassium, an important mineral for maintaining healthy blood pressure. It may also have a positive effect on reducing cholesterol levels, thereby contributing to cardiovascular health.

- Detoxifying properties: Cilantro is traditionally used for its ability to eliminate toxins from the body. It can be particularly useful in helping eliminate heavy metals, such as mercury, thanks to its chelating properties.

- Nervous system support: Powdered coriander also contains essential minerals like magnesium, which support nerve and muscle function. It can thus help reduce stress and anxiety, while promoting relaxation.

Conclusion

Powdered coriander is a wonderful spice that plays an important role in cuisines around the world thanks to its unique taste and many health benefits. In addition to being a key ingredient in a wide variety of dishes, it has digestive, anti-inflammatory, antioxidant and antimicrobial properties. Cultivated and used for millennia, coriander remains an essential spice in recipes and natural remedies.

Ingredient: Coriander.

Produced in EU. Store away from light and heat. Store in a ventilated, dry place.

Allergens: May contain traces of Sesame and/or Mustard and/or Gluten and/or Peanuts and/or Fruit. shell.